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Massage originate from the Greek word "masso" meaning, "to touch". It aims strengthen integrity of muscle tissues, release tension, improve blood and lymph circulation, alleviate pain, improve range-of-motion a lot. You see, massage has a lot of health many benefits.

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Exfoliate. Apply about a quarter size volume sugar scrub and massage into feet with just a little water to function into creamy lather. Massage feet roughly 2 a short time. Rinse.

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